Blood Donation ~ ♥

this is my 1st time ..

at 1st i didn't think wanna join the blood donation campaign..but elise keep persuading me, so no choice lo, hehe..

i force her donate 2gether with me, but too bad..not enuff blood inside her body i think, too weak la, plss eat more la u..

end up jz me alone donate loo..at 1st i tot it was painfull, but i'm wrong..jz a lil bit itchy feeling for me, hehe =)

i'm O blood group gal =D

Diet Menu ~ ♥

十三天新陈代谢减重食疗

第一天
早餐：一杯咖啡加一块糖
午餐：两个水煮蛋，水煮菠菜(一或两棵)，一个番茄
晚餐：牛肉250g ( 不吃牛肉的可以用其它红肉代替)，玻璃生菜拌橄楠油和柠檬。

第二天
早餐：一杯咖啡加一块糖
午餐：两片面包，一大片火腿，一罐酸奶
晚餐：牛肉250g ( 不吃牛肉的可以用其它红肉代替)，玻璃生菜拌橄楠油和柠檬。

第三天
早餐：一杯咖啡加一块糖，一片面包
午餐：两个水煮蛋，一大片火腿，玻璃生菜一份
晚餐：水煮西芹菜一份，一个番茄，一份水果

第四天
早餐：一杯咖啡加一块糖，一片面包
午餐：1000ml 无糖果汁，一罐酸奶
晚餐：一个水煮蛋，一个萝卜，两片芝士乳酪。

第五天
早餐：一个大萝卜加柠檬
午餐：一大片水煮鱼肉(不加油的鱼片汤也可以)加柠檬与少量的牛油
晚餐：牛肉250g ( 不吃牛肉的可以用其它红肉代替)，玻璃生菜与西芹菜各一份。

第六天
早餐：一杯咖啡加一块糖，一片面包
午餐：两个水煮蛋，一个大萝卜
晚餐：半只鸡，玻璃生菜拌橄楠油和柠檬。

第七天
早餐：一杯红茶(不加糖)
午餐：对不起，什么都没有！
晚餐：烤羊扒(牛扒或猪扒也可以)，一份水果。

第八天
早餐：一杯咖啡加一块糖，一片面包
午餐：两个水煮蛋，一大片火腿，玻璃生菜一份
晚餐：水煮西芹菜一份，一个番茄，一份水果。

第九天
早餐：一杯咖啡加一块糖
午餐：一大片火腿，一罐酸奶
晚餐：牛肉250g ( 不吃牛肉的可以用其它红肉代替)，玻璃生菜拌橄楠油和柠檬。

第十天
早餐：一杯咖啡加一块糖，一片面包
午餐：两个水煮蛋，一大片火腿，玻璃生菜一份
晚餐：水煮西芹菜一份，一个番茄，一份水果。

第十一天
早餐：一杯咖啡加一块糖，一片面包
午餐：1000ml 无糖果汁，一罐酸奶
晚餐：一个水煮蛋，一个萝卜，两片芝士乳酪。

第十二天
早餐：一个大萝卜加柠檬
午餐：一大片水煮鱼肉(不加油的鱼片汤也可以)加柠檬与少量的牛油
晚餐：牛肉250g ( 不吃牛肉的可以用其它红肉代替)，玻璃生菜拌橄楠油和柠檬。

第十三天
早餐：一杯咖啡加一块糖，一片面包
午餐：两个水煮蛋，一个大萝卜
晚餐：半只鸡，玻璃生菜拌橄楠油和柠檬。



this is my housemate gave me d diet menu..

her sister's fren try this really works, slim down ~

so, my housemate and me decided 2 follow this menu for 13 days..

omg !! can u see the food listed there?

is really hard for me 2 pass this 13 days..

there are a lot of thing tat i hate 2 eat it..

but no choice lo, wan 2 slim is need 2 " fu chut doi ka "..

today alr the 2nd day, tmr will be da 3rd day..

hopefully this menu really works on me ..

i wanna give a suprise 2 him ♥

cz he always i my leg looks very fat er..

i didn't tell him that i m dieting, hope he will feel happy la after see me slim jor, LoL..

cz i hate him 2 keep saying " your leg so fat "..

hahahah !!

okie add oil la ~ if this really works, this will be the most happiest CNY and Valentine's day i will pass !


support me morally + mentally abalone ♥

Last Semester Break For Foundation ~ ♥

Almost 1 month+ i didn't update my blog le, cz i'm lazy, xD kekeke..

i m here 2day cz i wanna share wat i have done in my sem break for last year =)

on 23nd of dec 2009, we recover again ^^ i hope this will be da last time for da " recover " ..

♥ jz came back from jusco =)

♥ in my house b4 hanging out

♥ after da movie ~ alvin and the chipmunks !

on 23rd of dec 09, clement invited us go 2 his house for celebrating xmas..hmm having a great night there cz has been long time we didn't gather alr..everyone has their own life now, but i hope can have a lotz lotz more of gathering for us.. =D

♥ hui ling ♥ venus ♥ sin yee

♥ sin yee and the gang, lol ..

hmm here it is the xmas eve on 24nd..this is the 1st time i celebrate xmas 2gether with my frens and him..before we celebrate at sunset bistro, me n him went 2 gurney plaza for a movie 1st, then after da movie we rush 2 batu feringgi cz other frens were arrived..

♥ nice pic =)

♥ i looks short huh ..

♥ hehe i love this ^^

♥ adrian ~ my bro, hehe

♥ whole gang of us

♥ me ~ took by soo yee

♥ he looks so happy la..

♥ jangan-la malu ..

♥ ya i know i m short baby ..

♥ 1st pic with him on that day

♥ danny ♥ vincent ♥ me

Before we going back, we all exchanging present with each other..hmm i get ee ting's present while him get clement's present i think..hehe..

around 1am++ then we all going back alr, all also tired liao..

my next outing ♥

hanging out with frances, tracy and soo yee..

having gals talk in autocity =)

actually that day is soo yee's doggie " passes away ", so she felt so sad then ask us go out yum cha..

♥ 又一城 really bo ho jiak, dont go..

♥ me n tracy

♥ close up xD

♥ after dye my hair..how is my new look?


wow !

u know who i meet in autocity?

i met my housemate, wen jun..

felt so happy 2 see her there =)

♥ 1st time see she make up, hehe


on that day so ngam they are celebrating vincent bday at there, so we gals join in with them ..

♥ b4 going back..

♥ happy birthday vincent !

♥ him and us

♥ smile everyone ..

♥ happy 19th to you

♥ take in da car ..

this is the 2nd time i went to club..and is the 1st time i go with asther and frances them..

meet quite number of frens on tat day..

but i feel mois is much more better than dream..

so bad he dowan to go with me..

dont care la next time i sure will force him go clubbing with me at least for once..keke..

♥ they both so leng ..

♥ leng lui asther

♥ kiss me ?

♥ we haven drunk la..

♥ new fren named ah ying

♥ frances ♥ asther ♥ me

during the sem break, i receieved one of my secondary skol fren's call, she is ♥ pei li..

she inform me tat she is going 2 married on january..

wow ! congratulations 2 her .. she found her another half and getting 2 get married soon ~

from her face i know that she really happy and " xing fu " ..

here i wish her live happily with his husband and fast fast pregnant =)

♥ pei li looks gorgeous =)

♥

♥ b4 going back lo..

b4 i coming back 2 kampar, asther ask me whether wanna hang out with her and net net..

sure i want because very soon i will going back 2 kampar, so sad..

♥ net net and me

♥ at apex

♥ this drink quite nice
♥ took by net net
♥ my cute spongebob =)

here is da end of my sem break i think..

lazy 2 post all the picture here, jz posted some..=)

gtg for class alr, hehe..

end here ya ♥

Final exam for Foundation ~ ♥

Tmr is social psychology exam..

i still haven memories until now, haiz...

god u gotta help me out plssss !!!

hope exam can pass fatser then i can go back 2 my hometown..



♥♥♥♥♥♥ MASK ♥♥♥♥♥♥

mix and match up to RM30 then you can get a free eye mask / blackhead mask =)

still da same, buy 10 free 1 ♥


ALL is ready stock !!

settle down-ing ~ ♥

saw him 2day..

although i saw him, but i not dare walk towards him cz i duno what should i talk 2 him but i knew that he saw me 2..

i receive his msg..ask me 2 find him..i struggle for few minutes, whether i should go or not..but finally i oso go 2 find him..

we just talk a few sentene of word, then i said i gtg...

cz i duno wat should i talk 2 him and i feel he is now strangeness for me..

after i walk away, da kind of feeling comes again..

tears started 2 rolling in my eyes..

but i know i must be tough !!

p/s : blessing u from bottom of my heart =)

what a suprise ~ ♥

i m here, because i feel really sad and duno who should i talk to..

mayb others is hard 2 understand my feeling because they didn't get through this b4..

i thought i alr put down this relationship long time ago, but i m wrong !

until now i realise that, actually i didn't forget him even for a second..

but now, he found his another half..

anyway, what i can do is jz wish them all da best in their sweet relationship

and

I NEED TIME !! i really need a long long long period 2 settle down myself !!

final is coming...i dont hope this thing will effect my mood ..

p/s : pls appreciate what u have now, care and love her more =) i will slowly disappear in ur life..

RM10 for 3 pieces of facial mask !! ♥

start from 20th Nov - 20th Dec...

all mask will be sell at RM10 for 3 pieces of mask...

while for the new packaging mask, there will be RM11 for 3 pieces of it..

u will get free gift if u purchase more than RM40..

dont miss it !!

it helps u 2 save alotzz =D